SUBSTANCES TO AVOID
Proper health and fitness reflect a mature decision you make to set a good physique. Moreover, it's a lifestyle choice that will help you live a longer more, productive life. To maintain a good physique, you should avoid substances that detract from your physical performance and even harm your health (drugs, tobacco, alcohol, etc).
Many people in our society have traditionally believed that alcohol- wine, beer, or hard liquor- relax you, increase your self-confidence, and alter your perception of stress or fatigue. It's true that for most people, light consumption of alcohol beverages can be a pleasant social division. but habitual, heavy drinking or binge drinking can cause severe dehydration, decreased performance, dependence, and harm to your metabolism.
Tobacco
Cigarettes, cigars, and "smokeless" tobacco contain a whole gamut of cancer-causing chemicals that provide no positive health effects. Som maintains that the "buzz" from tobacco leads to improved performance and reaction times, but no medical evidence supports this position. In the interest of good physical fitness, it is better if you don't smoke at all. If you do smoke, however, limit your intake and avoid smoking before, during and after a workout. Smoking increases your heart rate and blood pressure.
Controlled substances
Controlled substance are those strictly regulated by the government and may require medical prescription. You should use such substances only under medical supervision. other drugs such as amphetamines, narcotics, steroids, and other so-called "performance enhancing drugs" are illegal and banned by the military. The drug change performance by increasing central nervous system arousal. They increase your heart rate and blood pressure and they may cause dizziness, nausea, irritability, insomnia-even death. No one interested in good physical fitness consumes these substances; they can only detract from your performance
in both the short and long term.
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Tobacco
Cigarettes, cigars, and "smokeless" tobacco contain a whole gamut of cancer-causing chemicals that provide no positive health effects. Som maintains that the "buzz" from tobacco leads to improved performance and reaction times, but no medical evidence supports this position. In the interest of good physical fitness, it is better if you don't smoke at all. If you do smoke, however, limit your intake and avoid smoking before, during and after a workout. Smoking increases your heart rate and blood pressure.
Controlled substances
Controlled substance are those strictly regulated by the government and may require medical prescription. You should use such substances only under medical supervision. other drugs such as amphetamines, narcotics, steroids, and other so-called "performance enhancing drugs" are illegal and banned by the military. The drug change performance by increasing central nervous system arousal. They increase your heart rate and blood pressure and they may cause dizziness, nausea, irritability, insomnia-even death. No one interested in good physical fitness consumes these substances; they can only detract from your performance
in both the short and long term.
BUY BEST FITNESS EQUIPMENT
CLICK HERE: https://amzn.to/317tX69
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