COMPONENTS OF FITNESS
Your physical fitness is your ability to perform physical work, training, and other activities
throughout your daily work schedule. Physical fitness is multidimensional, and—based on
your goals—some components will be more valuable than others.
Five key components define your physical fitness:
• Cardiorespiratory (CR) endurance—How efficiently your body delivers oxygen and nutrients for muscular activity and transports waste from the cells
• Muscular strength—The greatest amount of force your muscle or muscle group can exert in a single effort
• Muscular endurance—The ability of your muscle or muscle group to perform repeated movements for extended periods
• Flexibility—The ability to move your joints (elbow or knee, for example) or any group of joints through their entire normal range of motion
• Body composition—The amount of body fat you have in comparison with your total body mass.
Five key components define your physical fitness:
• Cardiorespiratory (CR) endurance—How efficiently your body delivers oxygen and nutrients for muscular activity and transports waste from the cells
• Muscular strength—The greatest amount of force your muscle or muscle group can exert in a single effort
• Muscular endurance—The ability of your muscle or muscle group to perform repeated movements for extended periods
• Flexibility—The ability to move your joints (elbow or knee, for example) or any group of joints through their entire normal range of motion
• Body composition—The amount of body fat you have in comparison with your total body mass.
IF YOU ARE REALLY SERIOUS ABOUT YOUR FITNESS YOU CAN BUY THE FOLLOWING ITEMS TO TRACK YOUR DAILY FITNESS ACTIVITIES.
1- FITBIT ALTA HR
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