ketogenic Diet
What is a ketogenic diet?
The "keto" in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called "ketones". This is an alternative fuel source for the body, used when blood sugar (glucose) is in short.
A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn more effectively. It has many benefits for weight loss, health, and performance as shown in over 50 studies.
The "keto" in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called "ketones". This is an alternative fuel source for the body, used when blood sugar (glucose) is in short.
The liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially from the brain.
The brain is a hungry organ that consumes lots of energy every day, and it can't run on fat directly. It can only run on glucose.. or ketones.
Best book for a ketogenic diet:
1: Keto diet: Your 30-day plan to lose weight, Balance hormones, Boost Brain Health, and Reverse Disease
2: The keto diet: A complete guide to a high-fat diet
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